Joseph Bimark: Health and Wellness

Joseph Bismark was featured in the latest issue of the asPire magazine. According to an article posted on Reuters, Bismark reveals his exercise routines, literature, apps and the vegetarian diet that he utilizes to remain fit and sustain a healthy lifestyle in the magazine.

Bismark maintains that apart from being a strong advocate of wellness and health, he walks the talk, too. For his weekly workouts, which involve cycling, swimming and yoga, he utilizes kettlebells workouts and Rip: 60 training program.

While cycling, Bismark uses MapMyRide, a mobile app that his able to track his progress. The app has a training log that is able to record duration, speed, distance, pace, elevation and the amount of calories burned throughout the whole process.

Bismark lives and breathes yoga; it is his way of life. Apart from practicing it, he also teaches it. He is a yoga master at Singapore school of Meditation and Yoga. Teaching enables him to continue learning more about the practice. He recently read a book by Dr. Abigail Ellsworth “Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses.”

Bismark uploads his mantras and bhanjans chants on Sound Cloud as a way of sharing them with the rest of the world. They are a big part of his meditation routine.

Concerned about mind fitness as he is about body fitness, Bismark ensures that his mind remains sharp. He utilizes a web-based application called Luminosity. The app uses fun scientific games to work out various aspects of the brain.

Bismark re-emphasizes the importance of body and mind work out. To him, these activities not only help us remain fit but also help us conquer most of our fears and self doubt making us the best that we could possibly be.

In 2008, Bismark was named Q1 group’s Managing Director. He is talented, versatile and dynamic in his style of leadership. He believes that, given a chance, everyone has a chance to do extraordinary things. He has excelled in many interests that he has pursued including yoga, martial arts and philosophy. The QI group of companies is a large conglomerate that has ventured into many sectors including education, telecommunication, conference management, lifestyle and leisure and e-commerce.

Bismark believes in serving humankind for spiritual growth. His philanthropic nature can be seen in his association with RHYTHM foundation, the corporate social responsibility arm of the Q1 group of companies.