Joseph Bimark: Health and Wellness

Joseph Bismark was featured in the latest issue of the asPire magazine. According to an article posted on Reuters, Bismark reveals his exercise routines, literature, apps and the vegetarian diet that he utilizes to remain fit and sustain a healthy lifestyle in the magazine.

Bismark maintains that apart from being a strong advocate of wellness and health, he walks the talk, too. For his weekly workouts, which involve cycling, swimming and yoga, he utilizes kettlebells workouts and Rip: 60 training program.

While cycling, Bismark uses MapMyRide, a mobile app that his able to track his progress. The app has a training log that is able to record duration, speed, distance, pace, elevation and the amount of calories burned throughout the whole process.

Bismark lives and breathes yoga; it is his way of life. Apart from practicing it, he also teaches it. He is a yoga master at Singapore school of Meditation and Yoga. Teaching enables him to continue learning more about the practice. He recently read a book by Dr. Abigail Ellsworth “Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses.”

Bismark uploads his mantras and bhanjans chants on Sound Cloud as a way of sharing them with the rest of the world. They are a big part of his meditation routine.

Concerned about mind fitness as he is about body fitness, Bismark ensures that his mind remains sharp. He utilizes a web-based application called Luminosity. The app uses fun scientific games to work out various aspects of the brain.

Bismark re-emphasizes the importance of body and mind work out. To him, these activities not only help us remain fit but also help us conquer most of our fears and self doubt making us the best that we could possibly be.

In 2008, Bismark was named Q1 group’s Managing Director. He is talented, versatile and dynamic in his style of leadership. He believes that, given a chance, everyone has a chance to do extraordinary things. He has excelled in many interests that he has pursued including yoga, martial arts and philosophy. The QI group of companies is a large conglomerate that has ventured into many sectors including education, telecommunication, conference management, lifestyle and leisure and e-commerce.

Bismark believes in serving humankind for spiritual growth. His philanthropic nature can be seen in his association with RHYTHM foundation, the corporate social responsibility arm of the Q1 group of companies.

Celebrity Fans of Bulletproof Coffee

Bulletproof coffee is the new mantra of energetic people all over the world. This not only includes athletes and entrepreneurs but also celebrities and regular people who have a hectic work schedule and need a strappy drink in the morning to keep their spirits high all day long. Many celebrities have included bulletproof coffee in their morning routines because the benefits of this coffee are manifold. By simply removing milk and cream and replacing it with grass fed, unsalted butter and MCT oil, the humble coffee can be taken to hitherto unattained heights.

Here are some celebrities who swear by bulletproof coffee

Ed Sheeran – During the music awards held in Los Angeles, Ed Sheeran opened up about bulletproof coffee and how the drink has changed his life. He mentioned that because of bulletproof coffee, he stays awake for 24 hours without feeling drowsy, even when he has woken up at 3am in the morning.

Shailene Woodley – The actor of the Divergent series and John Green’s TFIOS, spoke about bulletproof coffee on the Jimmy Fallon Show. She said that bulletproof coffee was not only great for the brain, it tasted delicious and made her extremely happy. She also implored everyone to try it and added that “fat is underrated”.

Jodie Meeks – It is a scientific fact that good fats and healthy oils can help athletes to recover from injuries much quickly. Not just that, different forms of this fat addition have been seen in the world of sports before bulletproof coffee was even invented. It is just that bulletproof coffee is a lot more delicious than other alternatives. This is why Jodie Meeks prefers his morning coffee to be bulletproof.

J.J. Virgin – She is the author of the famous “Virgin Diet” and even has various accolades for being a nutrition and fitness expert. J.J. Virgin is a fan of the bulletproof coffee and recommends it to everyone. Her ideal bulletproof coffee recipe includes 2 tbps. of liquefied, grass fed, unsalted butter and 15 to 30 ml of MCT oil mixed with bulletproof high performance coffee.

Jeremy Piven – The Entourage actor used bulletproof coffee was losing weight and even drank the coffee on the set of the movie. His bulletproof coffee was specially made by the team members of Bulletproof and Piven was absolutely astounded by the results.
Other celebrities who are fans of the bulletproof coffee include Jimmy Fallon and Kevin Bacon.